top of page
NUTRITION
At Train we want to encourage a holistic approach to health, fitness and physical performance. It is important that the physical effort which is put in during training sessions is supported with healthy habits in day to day life outside of the gym.
We are all very different when it comes to physical training and nutrition is no different to this. A one size fits all approach simply doesn't cut it when it comes to what our bodies require from our food and drink on a personal level.
At Train for a one off small fee of £5 we can provide you with personalised calorie and macronutrients recommendations which are calculated based on the current research back guidelines to ensure you know exactly what you need to be consuming on a daily basis.
The form below will provide our trainers with all the information they need in order to provide you with your personal recommendations which will be sent to you via email as a PDF as soon as possible.
The Train complete nutrition guide is also available for purchase for those who are interested in understanding how to effetely fuel their bodies in accordance with their personal goals. A variety of topics are covered providing clear and detailed explanations of each area of nutrition to help you understand the effects different foods have on your body. You can find the full table of content covered in the guide below.
Overview of Nutrition
Calories
o Calorie Break downs
o Calorie Requirements
o Managing calories
Protein
o General overview of protein
o Why do we need protein?
o How much protein do I need?
o Sources of protein
Carbohydrates
o General overview of carbohydrates
o Why do we need carbohydrates?
o How much carbohydrate do I need?
Fats
o General overview of fats
o Why do we need fats?
o How much fat do I need?
Fluids
o Hydration
o Alcohol
Micronutrients
o Vitamins
o Minerals
Meal timing
o Glycaemic index
o Fuelling for exercise
Weight loss
o Calorie deficits
o Tips for successful weight loss
Weight gain
o Calorie surplus
o Tips for successful weight gain
Summary
bottom of page