Name:
Head coach - Mike Causer

Experience: 
Coming from an athletics background having trained along side Olympic level athletes and coaches for years gaining a wealth of knowledge and experience when it comes to training and competing at international level.

Mike has worked within a variety of different sports in the strength and conditioning setting including: Super league level rugby league, national collage basketball, national level track and field athletics and with combat sports athletes. 

Now working within the gym and personal training environment Mike's sessions are tailored taking key elements of training to target weight management, fitness and strength scaled to a level that is challenging but manageable for all.

Qualifications:
MSc. Sport Science - Strength & Conditioning (Santander Scholarship - University of Chester, 2016 - 2017)
BSc. Physical Activity & Health - First Class Honours (University of Chester, 2015 - 2016)
FdSc. Exercise, Health & Fitness - Distinction (St. Helens College, 2013 - 2015)
Level 3 Personal Trainer & Nutritional advisor (St. Helens College, 2014 - 2015)
 
Specialties:
Strength and Conditioning
Speed, Power & Strength Training
Sport Specific Training